PARABENS – Meet the Chemical Families

PARABENS – the body-polluting preservatives

The majority of our exposures to parabens come from our personal care products – shower gels, lotions, toothpaste, mouthwash, shaving cream and deodorant, etc but they are also found in some beers, sauces, jams, and preserved foods and syrups.

In most ingredient lists they are in plain sight with the name “-paraben,” so it was actually quite easy for me to avoid exposures and minimize the amount of parabens I had in my body in just a matter of days. They are excreted in 1-4 days from the body so when you change out paraben-containing products, they are gone very quickly. It’s our multiple products with parabens being used daily that cause our bodies to build up more and more.

92% of Americans have at least one measurable paraben in their body. The use of propyl- and butylparaben is restricted in the EU, Southeast Asian nations and Japan, but those are GRAS (Generally Regarded As Safe) in the United States.

By looking out for paraben-free labels and any product that has -paraben or 4-hydroxybenzoate listed in the ingredients, you can minimize your exposure to this chemical family just like I did in OVERLOAD.

Uses: cosmetics, pharmaceuticals, foods, beverages

Function: prevents the growth of mold, bacteria & yeasts, increases shelf-life & stability

Names: methylparaben, ethylparaben, propylparaben, butylparaben, methyl-, ethyl-, propyl-, butyl 4-hydroxylbenzoate

How to Avoid Them: read ingredient lists and look for products labeled “paraben-free”

Health Impacts: mimics estrogen potentially affecting normal breast cells & influencing their abnormal growth, endocrine disruptor linked to developmental & male & female reproductive harm

VOCs – Meet the Chemical Families

VOCs – volatile organic compounds

Used in products for their evaporative qualities, VOCs are a main contributor to indoor air pollution with levels 10x times higher in indoor air than out.

Considering the impact they have on the environment and atmosphere, one could infer the harm they might cause human lungs and bodies, especially at higher concentrations, but here are some details in case you need to be swayed to shop with less VOCs in mind.

These were chemicals I had majorly high levels of in OVERLOAD. The fact benzene and styrene are so prominent in our outdoor air made them virtually impossible to escape.

But don’t lose hope – there are many things you CAN do to lessen some of your exposure!

I was able to minimize mine by purchasing less toxic nail polishes & paints, ditching certain cleaners, hair care products and styrofoam containers and now I only purchase CARB II compliant plywood and particleboard (made with low/no formaldehyde).

Check out these details and then use some of the toolkits on our site like the MADE SAFE database to find less toxic products to bring into your home!

Uses: air fresheners, cleaning supplies, food containers, glue, hair spray, perfume, nail polish, paint, fuels

Function: solidify and evaporate liquids

Names: (most common) acetone, benzene, ethanol, formaldehyde, terpenes, toluene, styrene, xylene, 1,3-butadiene

How to Avoid Them: avoid aerosol products, replace solvent-based paints with water-based paints, increase indoor ventilation, look for low/no VOC label, don’t put hot foods or liquids in #6 containers

Health Impacts: central nervous system damage, reduced lung function, increased risk of cancer

OVERLOAD Post Screening Panel

Check out OVERLOAD: America’s Toxic Love Story now streaming for FREE on Amazon Prime Video – https://amzn.to/3nPwcW7

Then watch this post-screening panel with Soozie Eastman (director/producer, OVERLOAD), Patrick Hanaway, MD (Founder and first Medical Director, Center for Functional Medicine at Cleveland Clinic, Nneka Leiba (VP, Healthy Living Science, Environmental Working Group) and Carson Meyer (Birth Doula and Founder, C & The Moon)

Chemical Half-Lives

Toxin exposure isn’t just the moment we smell a fragrance, eat a piece of pesticide-sprayed produce or take a nap on a couch treated with flame retardants. When chemicals enter our body by breathing them in, eating or drinking them or putting a product on our skin, there is an amount of time – from hours to years – until there is half of the chemical traceable in our bodies and that is known as its half-life. The chemicals we carry in our bodies is called our body burden and we all have one to varying degrees. 

You could say to yourself that many of our everyday exposures like paints, plastics, fragrances and pesticides have a relatively short half-life so where’s the real problem? The issue is in cumulative exposure

If it were one lotion, one apple, or one candle, that would be ONE thing. But think of all the exposures you have to various toxins throughout one day – the dozens of products you use or are around in 24 hours might be gone in a few hours or days but you are likely using them or being exposed to them daily so they don’t diminish easily. 

That mattress you or your child sleep on made of foam that off-gases might stay in your body mere hours, but every night you lay right back down on it, in close contact, and re-up your chemical load.

Then, factor in those chemicals with longer half-lives. That car seat for baby coated in flame retardants will be in their bodies for 1-12 years or the couch and carpet with stain-resistant spray is in your body 3-8 years

You can see where taking a bit more time to find options without these chemicals, both with longer and shorter half-lives, will impact your body burden just as they impacted mine in OVERLOAD.

Don’t let this overwhelm you. Let this inspire you to make a few meaningful, but simple changes. There are guides on my site and online to help you. That is why I started this page. To give you the shortcuts and solutions I have spent time finding. 

This is where it is impactful to be mindful of cleaner and greener options, of progress over perfection. The Pareto Principle is something I ascribe to when I first discuss making a change in products and lifestyle choices with people. It asserts that 80% of impact is done by 20% of our actions. If you can isolate 20% of your actions that create toxins exposures to you (and your family), you can create a huge impact on your health and the health of the planet and future generations.

Where I suggest making changes first:

  • Do not heat or store hot foods in plastic (use glass)
  • Eat organic versions of the Dirty Dozen
  • Minimize use of products with “fragrance” in the ingredient list 
  • Swap out your personal care and cleaning products for cleaner versions as your finish them (use one of the buying guides on our site if this feels overwhelming)

Then move on to:

For more ideas of ways you can impact what you carry in your body, check out our post 10 Ways to Minimize Your Overload.

My Favorite Baby Products

Baby products are just as notorious for having toxic ingredients as personal care and household products for adults. There are fragrances, parabens and phthalates in shampoo, body wash and lotions, bleach in diapers, and flame retardants in car seats and play yards. Since children are even more impacted by these exposures, I diligently watch what I bring into this house for my babe. People ask me all the time what my favorite baby products are so I made a list of some of our favorite items.

These are the products we use every single day

Weleda Calendula Baby Face Lotion – super gentle and has kept her skin very soft and hydrated. Made from the best stuff by a great company.

Pipette Balm – I use this on her cheeks in the winter when they are chapped (on top of the Weleda) as well as on any little rough areas that might pop up.

SheaMoisture Coconut Oil Baby Lotion – coconut oil and certified organic shea butter made with no parabens, no phthalates, no mineral oil and no sulfates. Naturally-derived light scent smells heavenly.

Honest Detangling Spray – super lightweight detangler made without parabens, synthetic fragrances, dyes, silicones, sulfates, or formaldehyde. Smells delish and definitely makes brushing out the babe’s fine hair much easier without making it oily or heavy.

Earth Mama Diaper Balm – We have used this since almost day one and never had diaper rash. That feels like an epic feat! 100% USDA Certified Organic, made with olive oil, beeswax, and herbs. No petroleum, parabens or artificial fragrance though the smell is soothing and divine. So concentrated we use one container a year despite applying it nightly!

Weleda Calendula Soap – even the most gentle of soaps and body washes can be drying to babies’ faces. I rely on Weleda a lot because their products are made with some of the highest quality ingredients and this soap is a favorite. I use it just on her face, and the mild herb scent and organic ingredients clean up her cute, and often messy, little face well!

Unscented Dove Soap – Doesn’t dry out baby’s skin and is totally affordable. I use it too as you may have seen on the list of my favorite personal care products. It’s a great, basic, every day soap for the whole family.

Burts Bees Baby Shampoo & Body Wash – Great, non-irritating suds with a clean rinse. Can use on hair and body and doesn’t leave hair oily at all. I personally opt for the fragrance-free, sensitive version, but the original scent is quite heavenly and naturally-derived if you want something with a little smell to it. Neither are made with phthalates, parabens, petrolatum, or SLS.

Target Up & Up Diapers – I wish I could be a cloth diaper mama. I really do. But I put on a hunt for what I consider the best disposable and I will shout from the rooftop about these any day. Made without fragrance, chlorine bleach and latex, we are happy to say we have had minimal blow outs, no diaper rash and wake up with a dry mattress thanks to these incredibly affordable disposable diapers.

Caboo Tree-Free Bamboo Baby Wipes – plastic-free and made from viscose derived from sustainably grown bamboo, these are alcohol free, chlorine free, paraben free, formaldehyde free, phthalate free, and unscented. Bamboo grows very quickly and is super sustainable. Caboo even masks sure their bamboo is not a food source for pandas.

Think Baby SPF – works really well, has a very light, pleasant scent and is rated a 2 on the EWG Healthy Living app. i. Play by Green Sprouts makes our favorite hat we have bought in every size since she was a babe. Love the neck coverage and cute bill just in case I missed a spot with the SPF.

Babyganics Hand Sanitizer – Anyone with babies knows you use a LOT of hand sanitizer. Since day one in the NICU, I brought this with me and it’s still a diaper bag staple. Never drying or irritating. We also love the Babyganics Insect Repellent.

Silicone Suction Dinnerware – serving hot food on plastic will cause those plastic chemicals to leach into the food and I definitely didn’t feel safe serving the babe on ceramic plates at first, so these are the perfect plates and bowls for us to start with. Made without plastic and only 100% food safe silicone, these are perfect for meals. I use the bowls for finger foods and snacks that sit on the table throughout the day too.

HELLO Watermelon Toothpaste – (and Jack N Jill compostable cornstarch toothbrush) – Pediatrician recommended we start brushing teeth super early so that it became a habit for both us. Babe loves the taste of the toothpaste so much she reminds me it’s time to brush her teeth.

Eco-Pad – contoured changing pad that comes with a buckle and without a ton of added chemmies. Greenguard certified and fits all standard changing pad covers like this organic Burt’s Bees cover that’s super soft and cleans very easily.

Sealy Soybean Crib Mattress – I’m sure it’s not just luck that I have a great sleeper but also that she has a really cozy crib including this quality mattress. I definitely love the fact that a space where she spends 12-14 hours a day is, again, Greenguard certified. Standard crib size.

Britax Marathon Car Seat – There are VERY few car seats made without harmful flame retardants. Then, when you want it to also be affordable, there’s basically just one company – BRITAX. I started with the B-Safe infant car seat (available on its own or as a system with a stroller my 39″ babe can sit fit in) and have now moved up to the Marathon. I can feel good knowing I have a 5-star safety rated seat and that my baby is surrounded by only the best materials made without harmful chemicals.

Joovy Room² – once the babe became mobile, it was essential to find a playpen but finding one that didn’t have flame retardants and off-gassing foams was challenging. I discovered Joovy – which is definitely bigger than average pack n plays but super easy to put together and take apart. Made without flame retardants, BPA, PVC, phthalates and lead. If I were traveling right now, I would still easily be able to fit my tall babe in there so the investment is well worth it.

Baby Care Mat – available in a variety of patterns, I settled on this 82″x55″ cushiony waterproof play mat since babe spends so much time on it and play mats are known to be full of chems. This brand doesn’t contain any of the typical baby mat polluters – phthalates, BPA, lead, formaldehyde, and EVA. EVA was once thought to be a “safe” foam but has been shown to contain formamide, a known carcinogen. If you do go for an EVA mat, make sure it’s formamide-free.

Want to check out more of my favorite lists? I’ve got them for my favorite baby toys, personal care, kitchen and household cleaning products!

PFCS/PFAS – Meet the Chemical Families

PFCS/PFAS – The “forever” chemical

Since my post the other day was really focused on getting plastics and non-stick products out of the kitchen, I thought it made sense to share more info on the chemical family that creates the non-stick properties so many of us love in our pots, pans and cookware and stain-resistance on our clothes and furniture.

Used in countless products for its non-stick, grease and water-repelling and fire-resisting qualities, this non-degrading family with thousands of chemical variations is now found in our water and food as much as in the products we buy. Inside the bodies of 95% of people tested, building up from our daily exposures, PFCS/PFAS have been dubbed “the forever chemical.” But just because it’s everywhere doesn’t mean you need to accept that! By drinking filtered water, avoiding certain products and  looking out for certain labels, you can minimize your exposure to these chemmies just like I did in OVERLOAD.

Uses: clothing, textiles (carpets, furniture, drapes), non-stick cooking surfaces, fast food and microwavable food packaging, adhesives, electrical wire insulation

Function: keep food from sticking to cookware and packaging, make clothes & carpets stain and water-resistant, make electronics heat-resistant, create firefighting foam

Names: PFAS, Perfluoroalkyl & Polyfluoroalkyl Substances, PFOS, PFOA, GenX, Teflon, Scotchgard, Stainmaster, Polartec, Gore-tex, PFHxS

How to Avoid Them: drink filtered water, avoid fabrics treated with PFAS-based stain and water-resistant chemicals listed above, use stainless steel & cast iron cookware, eat less fast food and microwave popcorn

Health Impacts: affects male & female fertility, reduces fetal growth, alters metabolism and increases risk of obesity, reduces ability of the immune system to fight infections

Source: NIEHS

My Favorite Kitchen Products

*Disclosure: I only recommend products I use and love. All opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, may allow me to earn a small commission.

Since filming OVERLOAD: America’s Toxic Love Story, people ask me all the time what I use in the kitchen to bake, store and serve if I am trying to avoid exposures to nonstick surfaces and plastics.

Plastics have a variety of issues from single-use items polluting the planet to various chemicals leaching out of them as we load them with hot food, wash them in the dishwasher and reuse them and heat them in the microwave.

The problem with standard non-stick kitchenware is two-fold. With high levels of heat, the chemicals that give the non-stick its qualities (per- and polyfluorinated compounds) can leach into the food and surrounding air. Also, these compounds are also known as “forever chemicals” because they don’t easily degrade or leave our bodies and they bioaccumulate in our environment, continuing to pollute us, our drinking water, our soil and the food and animals we eat.

The kitchen is honestly one of the simplest areas to swap out for alternatives because very often these products come in starter sets and are very easy, and often inexpensive, to find and buy. You just need to know what to look for! The key to a cleaner, greener kitchen is glass, ceramic, silicone and stainless steel.

Below are some of my favorite things in the kitchen I use nearly every day

Anchor Glass Storage Starter Kit – One of the biggest transformations in my house has been the phasing out of kitchen plastics. They leach endocrine disrupting chemicals into hot foods – both when warm leftovers are loaded in and when they are heated back up. When I leave a restaurant, I ask for my leftovers to be put into foil so they aren’t in plastic or styrofoam and then I bring them home and pop them into glass. Great for reheating – and without the nasty chemmies!

Kleen Kanteen – On my first day of filming Overload, EWG gave me a Kleen Kanteen and it’s been with me every day since. I now have 4 of them in rotation and give them as presents often. Single wall bottles are great for room temp and the double wall keeps hot drinks hot and cold drinks incredibly cold. Available in a ton of colors and caps. Kleen Kanteen too expensive for you? Find any stainless steel reusable bottle and begin making a positive impact on the earth and your body.

Silicone cooking utensils – These don’t scratch my cookware, toxins aren’t heating up and leaching out into the food I am cooking, they don’t melt if they touch a burner or get left on the side of a pan and they are easily cleaned in the dishwasher. There is really no reason to not opt for kitchen utensils made of silicone. You can swap these items out one at a time or get a great set and replace everything at once.

Pyrex baking dishes – You can pop any of the starter kit glass containers I mentioned above into the oven but sometimes you need a bigger dish. I use these for roasting meats and baking fish, meatloaf and desserts. You can find less expensive options than Pyrex, but since there have been reports of glass from China containing lead, I stick to made in the USA brands like Pyrex and Anchor.

Ceramic baking dishes – I have had my CorningWare ceramic baking dishes for over a decade now. I love that they come with the glass covers for when I cook and then lids for easy transport and storage. Easy to clean, no chemmies and they come in a variety of sizes.

LAST but not LEAST

Pots and Pans – Non-toxic cookware is a hot topic since so many alternatives have come out (like ceramic coating and “PFAS-free” non-stick) and, in reality, the safety of these options is debatable since many of these newer formulations either haven’t been tested for our safety or are direct relatives to the incredibly toxic PFAS. A few tried and true types of cookware get around the chemical exposure encountered in cookware and another offers a cleaner and greener, but still not perfect, non-stick option.

OG Ancestral Cast Iron Cookware – The iron this cookware adds to foods can be a good thing or a bad thing depending on your personal iron levels. For many people who are deficient, the fact these add iron to food is incredibly helpful. Not suggested for deep frying, but after a good “seasoning” prior to using, these become relatively non-stick and easy to clean with simple detergent and hot water. You can make the switch for all your cookware by purchasing a comprehensive set like this or begin smaller and learn about the seasoning and cleaning process with a few pieces to start!

Stainless Steel – While not marketed as non-stick, as you get used to cooking on stainless, with a little oil you can definitely get this option to be “lower stick.” Dishwasher and oven safe and durable as can be – meaning they’re quite sustainable since you won’t be getting rid of these anytime soon due to scratching or surface wear and tear – the stainless steel option can get more expensive the less nickel and chromium they contain. Keep an eye out for some that are actually now nickel free. Here is a great starter set, a mid-range and a lifelong stainless set that will last you decades.

Always Pan

Ceramic – Somewhat non-stick, but as non-toxic as you can get (meaning manufactured without any chemicals and made of very durable materials) this pure ceramic option will last for a very long time if you treat it properly. There is no iron, nickel or other metals or coatings leaching into food and the fact they are 100% ceramic means they can go not only from the stovetop to the oven, but they can go in the microwave. Make sure to verify the 100% ceramic labeling to ensure you are not getting ceramic-coated metal or non-stick ceramic since the FDA does not regulate these claims. This option is the most expensive of all because of its safety and versatility but this is the cleanest and greenest option on the list! Right now options are scarce but this 8-in-1 is pretty and multi-functional.

Ceramic-coated – This is NOT as low tox as the options above, but they are affordable, easy to clean and definitely healthier than the PFAS-based non-stick I was rocking before. I have had mine for over 4 years now and, when used with silicone cooking utensils, they really last. Nothing sticks, they are easy to clean, and no PFAS in my food – that’s a definite winning combo for me, though I definitely plan to upgrade to all stainless in the near future! Try a skillet first or go with the mid-range set I have or this one I wish I got because it’s oven-safe too.

Want to check out more of my favorite lists? I’ve got them for my favorite baby toys, and personal care, and household cleaning products. This page is updated regularly because I discover new kitchen products all the time.

Phthalates – Meet the Chemical Families

PHTHALATES – The “everywhere” chemical

Used as binders and plasticizers in everyday items, phthalates are found in so many places, including inside the bodies of 99% of people tested, this toxic family has been dubbed “the everywhere chemical.” But just because it’s everywhere doesn’t mean you need to accept that! By looking out for certain ingredients and looking for phthalate-free labeling, you can minimize your exposure to these chemmies just like I did in OVERLOAD.

Uses: cosmetics, children’s toys, food packaging, scented cleaners, PVC, flooring

Function: makes plastics & products more flexible & harder to break, makes fragrances last longer

Ingredient Names: phthalate, “fragrance,” PVC, vinyl, DBP, DEP, DEHP, DiNP, MEP

How to Avoid Them: don’t microwave plastics, avoid synthetic fragrances, avoid PVC & plastics labeled #3, look for phthalate-free label

Health Impacts: early onset puberty, lowered sperm count, hormone disruption

Want to find some alternatives to phthalate-filled toys and products? Check out our “favorites” lists for personal care and cleaning products and baby and toddler toys full of less toxic options!

Source: NIEHS

My Favorite Cleaning Products

*Disclosure: I only recommend products I use and love. All opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, may allow me to earn a small commission.

Cleaning is NOT my favorite thing. I do love a clean home, but the process getting there takes some caffeine, loud music and the right tools. When Nneka Leiba from Environmental Working Group visited my home to assess the products I was using in my film, OVERLOAD: America’s Toxic Love Story, I realized I had WAY more cleaners (and synthetic fragrances) than I actually need. With just a little research, I minimized what I use, what I spend and what goes into my body.

Since filming OVERLOAD, people often ask me what my favorite cleaning products are so I put them in a list to share with you.

Cleaners are loaded with synthetic fragrances, dyes, VOCs, phthalates, ammonia and chlorine. Touching virtually every surface we do, the chems we use in our homes – often with windows closed – enter our our bodies through both our skin and lungs. Humans attach memories and feeling to smells – we have over 300 sensors in our sniffers ready to impact our mood and stress levels simply by what we smell – but when you catch a whiff of a mulled cider plug-in fragrance, freshly-baked cookies candle or that Mountain Breeze laundry, it’s actually the process of your body taking in those synthetic chemicals. You smelling them is a sign they are entering your body – which now makes smelling anything synthetic cause me to feel dirty a heck of a lot more than it makes me feel clean.

I want a clean house AND I want it to smell good but not at the price of exposing myself to these unregulated cleaning concoctions. So I found a few things that make my home look and smell its best. It smells clean and neutral, not like a fragrance factory.

These are a few of my favorites I use all the time

Seventh Generation disinfectant (bathroom or surface) – This product has become the most prize cleaner in the house since COVID-19 came on the scene. The EPA has listed its active ingredient Thymol as killing 99% of bacteria and viruses including COVID. I have a bottle in the car, by the door, in my bathrooms and kitchen. If you have seen My Big Fat Greek Wedding, this is my version of the dad’s (very toxic) Windex. It has a great lemongrass scent which will surely give me flashbacks for the rest of my life to now when I am going through a bottle every 4-5 days.

Bon Ami – Who needs a toxic scrub when you can use this incredible product?! Super cheap (less than $1.50) and available online and at Target, this is one of my favorite nontoxic products on the market – been around since 1886!

Wool dryer balls – I had no clue these were a thing and now I swear by them. Unscented, reusable (I have had them for well over a year now), unbleached, organic and completely naturally-derived, these balls help my clothes dry faster and minimize static cling with absolutely ZERO toxins.

Air freshener Hack #1 — Essential Oil Diffuser – I might not want a house that smells like a chemical corporation’s version of spring rain, but I still want my place to smell good! I have an oil diffuser on each floor of my home and I love different essential oils I can add to the water to match or inspire my moods. If I need to relax I put a few drops of lavender oil or doTERRA’s Serenity. If I need energy or clarity I put in some orange essence or doTerra’s Balance. Two others I like are combining frankincense and lime or picking up Aura Cacia’s Creative Juice blend made with bergamot and cardamom. You can find all different color diffusers – wood, black and some that have optional beautiful light effects too.

Air freshener Hack #2 — Unscented candles with oil that I add – Sometimes I want that warm glow of candles in my home, but not the synthetic fragrances that go along with them. I light unscented candles and then after they have melted a little bit, I add essential oil to the warm wax. After an hour or so of burning, the scent is gone so it’s easy to use a different scent each time. I prefer pure beeswax and soy over paraffin as I don’t really want to be putting toluene in the air by burning petroleum in my home if I can help it . Sometimes I perk up these soy tea lights with a few oil drops and other times larger pillar candles. Trader Joe’s generally carries unscented soy pillars on the cheap!

Seventh Generation toilet bowl cleaner – Whether or not I enjoy the process of cleaning toilets, this is one area of the home that I like to keep sparkling since baby hands touch everything. I wipe over the outside of the toilet with the Seventh Generation disinfectant spray I preached about above but the inside of the bowl is kept super white thanks to this biodegradable formula with scents made from 100% essential oils and botanical ingredients and no chlorine bleach. Whole Foods also makes a great one with a natural citrus scent.

365 Oxygen Whitening Powder – I have to admit, I have always loved bleach, but that’s just not part of this greener mama’s repertoire anymore. I wanted something to perk up my whites and found it! I even use it on colors. It’s a great booster cleaner in the laundry without the smell or toxicity of bleach!

Seventh Generation Trash Bags – I love that these don’t break on the walk to the dumpster (that is NOT a fun pick up!) and that they are made with 65% recycled plastic. It’s not a perfect solution but it’s way better than 100% virgin plastic bags.

Shark Floor Steamer – I need to keep a clean – chemical-free – floor with a baby who drops all of her food and then promptly picks it up and eats it. This keeps the toxins off the floor and is super fast and easy to use. Add essential oils to the water to make the house smell delish!

Grab Green Laundry Detergent – To be honest, this has been a hard one to find. I wanted something nontoxic but I also wanted to have clean clothes. Everything I had used made my clothes feel like they were only washed with water – until Grab Green. I love their natural scent options too, tho unscented is my favorite.

Want to know what’s on my other favorite lists? Check out my post about baby & toddler toys and personal care products. New lists are posted to my blog and Stuff We Love page each Monday!!

(This page is updated regularly because I discover new products all the time and, as I develop longer lists in categories, I will be sure to share them grouped by product family!)

What does the endocrine system do and what are endocrine disruptors?

From OVERLOAD: America’s Toxic Love Story

Sometimes radical change can be good, but that’s not what our body needs when it comes to hormones that regulate our development, metabolism, reproductive health, sex drive, sleep patterns and senses.

Research over the last 2 decades connects endocrine disruptors to many health problems including low sperm count, obesity and diabetes, neurological impacts, breast cancer, endometriosis, female reproductive disorders, immune disorders, liver cancer, osteoporosis, Parkinson’s symptoms, prostate cancer, and thyroid disorders.

Endocrine disruptors are found in many everyday products, including plastic bottles and containers, liners of metal food cans, receipt papers, detergents, flame retardants, food, toys, cosmetics, and pesticides.  

Think about how many times per day, you come in contact with these common exposure routes:

  • BPA — food storage containers, metal cans, receipt paper
  • Organophosphates — the most widely used pesticides, insecticides and herbicides commonly found in agriculture, homes, gardens, and veterinary practices
  • Perchlorate — an industrial by-product found in drinking water
  • PFAS — non-stick pans and textile coatings
  • Phthalates — makes plastics more flexible (like vinyl), found in food packaging, cosmetics, children’s toys, and medical devices
  • PBDE — flame retardants for household products such as furniture foam and carpets

This is where small changes can add up

Ditch the vinyl toys for pure rubber or hard plastic options (or better yet solid wood), pass up taking receipts (have them put directly in the bag or get them emailed to you if that’s an option), filter your water, buy organic produce listed on the Dirty Dozen, and buy furniture (especially for children, like car seats, mattresses and gliders) without flame retardants.